If you love edamame this is for you! It has that great silky hummus feel in a fresh new way. Super good for us, filling with some Revival Baked Soy Chips, and even kids who won't eat veg...

TURKEY TACOS with AVOCADO-CORN SALSA   Ingredients 1 firm, ripe avocado, peeled, pitted, and chopped 1 cup can sweet corn kernels, rinsed and drained 1 cup cherry tomatoes, halved ...

Serves: 6Skinless chicken is the basis of this delicious stew; cornmeal dumplings are made with low-fat milk. INGREDIENTS Stew1 lb. skinless, boneless chicken meat, cut into 1" cubes 1/2 cup onio...

Serves: 1 A spicy Cajun twist to the familiar Caesar Salad. Simple to make and low on fat. INGREDIENTS 1/2 large boneless, skinless chicken breast Cajun spice (to taste) Hot sauce (to taste) 2 cup...

  Ingredients: •·       1/4 cup finely chopped onion •·       1 tablespoon butter* •· ...

   Ingredients: •·       3 (15 oz) cans no-salt-added black beans, undrained •·       2 (13 3/4 oz)...

  Ingredients: •·      4 (14 ¼oz) can no-salt-added chicken broth •·      1 cup  onion, chopped &bull...

  Ingredients: •·      1 ¼ cup  eggplant, peeled and cubed •·      1 cup  water •·&n...

Ingredients 6 pears 3 tablespoons lemon juice 3 tablespoons unsalted butter 1 tablespoon minced fresh sage leaves 1/2 cup packed light brown sugar Gray salt Blue Cheese Bruschet...

Ingredients   3 to 4 cups chicken stock, preferably homemade 1 quart Roasted Winter Vegetables, recipe follows Kosher salt and freshly ground black pepper For serving:   ...

Ingredients 2 tablespoons olive oil 1 1/2 pounds boneless beef chuck, cut into 1-inch cubes Salt and freshly ground black pepper 3 large celery stalks, chopped 2 large carrots, peeled a...

Ingredients 1 tablespoon olive oil1 teaspoon mustard seed1/2 yellow onion, chopped1 pound carrots, peeled and cut into 1/2-inch pieces1 tablespoon plus 1 teaspoon peeled and chopped fresh ginger1...

Ingredients 1/3 cup reduced-sodium soy sauce1/3 cup rice vinegar2 garlic cloves, sliced1 bay leaf1 teaspoon olive oil1/2 yellow onion, chopped4 cups chicken stock or broth1 1/2 cups skinned and s...

Ingredients For the chive cream3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish3 tablespoons fat-free plain yogurt1 tablespoon low-fat buttermilk1/4 teaspoon sugarPinch of ...

Ingredients 1 cantaloupe, peeled, seeded and cut into chunks 1 cup plain yogurt 3/4 cup orange juice 1 tablespoon honey 1/4 teaspoon nutmeg 1/4 teaspoon salt Generous pinch cayenne F...

Ingredients: 1 container garden vegetable lite cream cheese 1 container onion & chive lite cream cheese 1 can or 7oz bag of cooked chunk chicken garlic powder to taste salt & pepper t...